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Burnout Syndrome
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress related to work life. Although it is not...
innerharmonypsycho
Mar 27, 20243 min read


Everyday stress and how we manage
We all experience stress in our daily lives, but what exactly is stress? It is a pervasive, intensely unpleasant and undefined feeling of...
innerharmonypsycho
Mar 27, 20245 min read


Panic attacks, the scourge of the 21st century?
What is a Panic Attack? A panic attack is described as the sudden onset of intense physical symptoms accompanied by intense feelings of...
innerharmonypsycho
Mar 27, 20245 min read
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